Jo Trewartha
Mindset Coach
Hey, I'm Jo
After years of therapy, thought work and self development, I grew a huge passion for helping others get through... well, lets just say the "tough stuff."
It all started with a casual girls night, playing games and sharing our life issues. Once my friends started sharing, I couldn't help myself. I instantly went into "coach mode" and provided them with useful thought tools I still use with my clients today. I continued to help them and guide them through everyday thoughts and soon realized I enjoyed every second of it... and that is where my story begins...
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I have battled through years of depression, anxiety, massive amounts of overwhelm and failure. I went to college seeking a marketing degree in search of becoming the next women Bill Gates only to find out I didn't necessarily like what I was doing. I battled through a masters degree in education only to jump into a classroom of pure chaos to discover that was also not the difference I wanted to make in the world. Making huge changes in my career, jobs and environments put me into a whirlwind of feeling like I was just failing over and over again, until one day I discovered my reality is and can be completely developed by my thoughts.
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After going through my own battles and discovering massive amounts of positive change in my life, I soon wanted to share. I wanted to share the love, discoveries and endless possibilities with everyone and anyone I knew. I soon developed the passion that made me the coach I am today.
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After years of work, I am now a Mindset Coach dedicated to helping people develop a intentional mindset. Not only do I provide tools, techniques, and skills, but I also teach my clients how to actively apply it.
Services I Provide
Private Coaching
One on one video calls with me where we dive into your specific emotions, feelings and thoughts to develop an intentional mindset. I will provide you with thought techniques and mindset skills to use in your everyday life.
Retreats
Mindset retreats focus on transforming your thoughts in order to transform your life. We provide a supportive environment for personal growth and mental clarity. Through guided workshops, reflection, and connection, you learn to shift your perspectives and unlock your true potential.
Social Media Management
With a strong background in social media and experience as a mindset coach, I also offer social media management services to help brands thrive online. I create strategies that drive engagement, craft compelling content, and analyze performance metrics to ensure your platforms stand out and support your growth.